PUROLATOR
10 Carleton Drive, St. Albert, AB T8N 7L2(780) 660-3501
Delivery!
PLEASE READ! We take pride in providing healthy, fresh meals delivered right to your door. While Purolator can reach most doors, those who reside on acreages/farms and extremely low populated towns may have to pick up at the nearest Purolator pick up spot. If you are uncertain if Purolator will deliver to your door, please email us at info@bitememealsyeg.com and we will find out for you! Delivery times can not be guaranteed, but it is a guarantee delivery before 8pm the day of your delivery and usually they arrive much earlier. If you are in an apartment please include your buzzer and unit number.
Delivery!
PLEASE READ! We take pride in providing healthy, fresh meals delivered right to your door. While Purolator can reach most doors, those who reside on acreages/farms and extremely low populated towns may have to pick up at the nearest Purolator pick up spot. If you are uncertain if Purolator will deliver to your door, please email us at info@bitememealsyeg.com and we will find out for you! Delivery times can not be guaranteed, but it is a guarantee delivery before 8pm the day of your delivery and usually they arrive much earlier. If you are in an apartment please include your buzzer and unit number.
Categories
Welcome!
Select a category on the left to start your order.
Pre Built Meals
A selection of Health inspired meals put together by our team of Red Seal Chefs.
Available Modifications for each specific dish are now listed and you can click to select. The notes section is still available for those who have allergies they want us to be aware of :) If you have questions regarding mods, please email us!
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F11.5011.50
Field of Dreams Salad (vegetarian)
We are stepping up our Salad game! This Nutrient filled Salad is one to keep you feeling healthy, and happy! Packed full of Field Greens, sliced Cucumber, shredded Carrots, fresh Blueberries, sliced Strawberries, sliced Almonds, goat cheese, and topped with Pea Shoots paired with Grapefruit Blush Vinagrette this salad will leave you feeling fresh and properly fuelled! Add a protein to make it the way you want it or enjoy it as it is!11.50
Tray sealed - stays fresh for up to 5 days in your fridge
Macros:
Salad - 150 calories - 7g protein - 20g carb - 8g fiber - 7g fat
Dressing - 90 calories - 0g protein - 9g carb - 6g fat -
B12.9912.99
Beef Brisket Tacos
Brisket + Tacos = LOVE!! Our Smokey and Sweet Beef Brisket served in two soft shell flour tortillas paired with carrots + red cabbage, sautéed onions + peppers, banana peppers and topped with Shredded Cheese.12.99
Served with Sante Fe Sauce for your dining pleasure!
*Contains Gluten + Dairy*
Macros:
480 calories - 42g protein - 37g carb - 19g fat
Santa Fe Dressing Macros:
155 cals - 1g protein - 16g carb - 9g fat -
K12.9912.99
Keto Crack Chicken
Welcome to hearty, rich, flavour packed, cheesy Chicken goodness!! A juicy baked Chicken Breast layered in our Cheese Ranch mix, Shredded Cheese, and topped with diced Turkey Bacon and Green Onion served on a bed of Sautéed Kale and Broccoli! Served with Spicy Ranch or Hot Sauce. Add Rice or Roasted Potatoes to this Meal to add Carbs.12.99
Contains: Dairy, Nuts
Contains: Dairy
Vacuum Sealed - stays fresh for 7-10 days in your fridge!
Macros:
Meal - 400 calories - 49g protein - 6g net carb - 19g fat
Sauce macros:
Spicy Ranch - 120 calories - 0g P - 6g C - 10g Fat
Hot Sauce - 6 calories - .5g P - .5g C - .25g Fat -
B13.5013.50
Buffalo Ranch Chicken Stuffed Peppers
A flavourful favourite! Two halves of pepper stuffed with Buffalo Chicken, topped with our Ranch Cheese Mix, and Shredded Cheese, then Baked to perfection. Served with baked Zucchini, and Cauliflower, as well as a side of Spicy Ranch Sauce! Add rice or Sweet Potato wedges to up your carbs on this Meal!13.50
Contains: Dairy
Macros:
382 cals - 42g Protein -13g carb -3g fiber - 18g fat
Spicy Ranch: 120 cals - 0g protein - 6g carb - 10g fat
Ingredients: Mixed Peppers, Zucchini, Cauliflower, Franks Buffalo Sauce, Chicken Breast, Cream Cheese, Shredded Mixed Cheese, Dill, Sea Salt, Pepper, Paprika, FG Ranch Spice, Parsley -
11.9911.99
Lean Turkey Shepards Pie
What's more fufilling on a cold day then Shepard's pie? We put our healthy spin on it to bring you a fan favourite comfort food thats packed with nutrients and is good for you!11.99
Lean Ground Turkey base mixed together with Onions, Pea's, Corn, and Green Beans, topped with savoury spiced Mashed Sweet Potato. Dig in!
*Contains - gluten
*Modifications unavailable for this dish*
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
344 cals - 9g fat - 41g carb - 25g protein -
8.998.99
Vegan Butternut Squash Soup
This hearty vegan soup is one that is sure to impress. Thick rich butternut squash, ginger, spices, and cooled off with some Coconut Cream. The perfect soothing soup to warm up to this season!! Made Fresh, comes Frozen.8.99
180 cals - 2g Protein - 16g Carb - 3g Fiber - 12g Fat -
7.997.99
Taco Chicken Soup
What better way to escape the cold days then a flavourful Mexican inspired Soup!!? You can just sail away into warmth with every bite!7.99
Our house made Pulled Chicken Broth is the backbone of this soup filled with Pulled Chicken Breast, fresh chopped tomatoes, corn, roasted black beans, and a touch of coconut oil. Made fresh and comes Frozen.
Cals 273 - Protein 21g - 38g Carb - 8g Fiber - 5g Fat -
B13.9913.99
Bison Power Bowl
Fuel yourself like a Clean lean health machine! Locally raised organic Bison, massaged sautéed Kale and Bell Peppers, on a bed of quinoa.13.99
Macros without Sauce:
*418 Cals - 38g protein - 32g Carb - 9g Fiber - 15g Fat
Sauce Macros:
Salsa- 24 calories - 1g protein - 6g carb - 1g Fiber - 0g fat
Santa Fe- 116 calories - 0g protein - 12g carb - 1g Fiber - 7g fat
Vacuum Sealed - Stays fresh in your fridge 7-10 days -
16.9916.99
Blackened Beef Tenderloin Dinner
5oz AAA Tenderloin Steak with a smokey & savoury cajun rub grilled to perfection, paired with Asparagus, red bell pepper and Smashed Herb Potatoes, with a side of Au Jus.16.99
See our Keto menu for a low carb version!
*Contains dairy, au jus contains soy (on side)
*Vacuum sealed; provides 7 -10 days freshness*
MACROS WITH AU JUS:
Calories 386 - Protein 24g - Carb 23g - Fats 22g
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13.9913.99
Just Bite Me Turkey Dinner
A hearty portion of sliced Oven Roasted Turkey breast, herb Smashed Potatoes, Roasted Veggies, and our favourite part, an oven baked Stuffing cup! Paired with house made Cranberry Sauce, and Lean Turkey Gravy. All the goodness of the season in one dish! Wishing you all the best this Holiday Season!13.99
*Contains gluten (stuffing), dairy (potatoes), gravy contains dairy, gluten, soy
*Vacuum Sealed - stays fresh for 7 to 10 days in your fridge*
*Macros:
The Meal (stuffing, veg, turkey, smashed potato):
490 calories - 50g protein - 61g carb - 5g fat
Gravy:
25 calories - 1g protein - 3g carb - 1g fat
Cranberry*:
60 calories - 0g protein - 15g carb - 0g fat
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14.9914.99
Thai Sesame Salmon
Our fan-favourite Thai marinade and spicy edamame beans come together for a flavour explosion! With seared sesame salmon, edamame, jasmine rice, broccoli, and carrots, we've got all your bases covered with this meal!!14.99
*Vacuum Sealed - stays fresh for 7 to 10 days in your fridge*
*Contains: Gluten (salmon marinade), soy (edamame)
Cals 473 - Protein 35g - Carbs 48g - Fiber 6g - Fat 16g
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11.9911.99
General J Tso Chicken
Our spin on a Asian Inspired classic! A tender marinated Sesame Chicken Breast, on Coconut Rice, with a side of fresh Broccoli, Peppers & Onions, paired with our house made flavourful General J Tso Sauce. This one will make you Kung Fu for more!11.99
Contains: Sesame, soy, may contain gluten
*Vacuum sealed- stays fresh 7-10 days in your fridge*
Macros not including sauce:
382 Calories-43g Protein-44g Carb-6g Fat
General Tso Sauce:
52 Calories-2g Protein-5g Carb-0g Fat -
11.9911.99
Buffalo Chicken Cauli Mac n Cheese (Keto)
The better way to enjoy your Mac & Cheese! All while getting your veggies in too! Shredded Buffalo Chicken Breast paired with our house made decadent Cheese Sauce Cauliflower Mac & Cheese. Delicious! Keto Friendly!11.99
Contains: Dairy, nuts (almond milk)
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
444 Calories- 46g Protein- 5g Net Carb- 25g Fat -
11.9911.99
Lean Chicken Strips and Fries
Our spin on a classic fan favourite! House made low carb herb breaded Lean Chicken Strips, paired with our Sweet Potato wedges, and fresh Carrot and Celery Sticks with a side of Sweet & Spicy Sauce this dish will have you feeling like a kid again!11.99
Contains: Egg, nuts, dairy (parm in breading)
*Vacuum sealed; stays fresh for 7-10 days*
Macros not including sauce:
339 Calories- 38g Protein- 32g Carb- 8g Fat
Sweet & Spicy sauce:
75 Calories- 0g Protein- 17g Carb- 0g Fat -
12.9912.99
Thai Shrimp Vermicelli Bowl
This Meal is a summery flavour and nutrient packed bowl that will not disapoint. Thai Vermicelli Noodles topped with fresh Broccoli, shredded Carrots, Diced Red Pepper, Purple Cabbage, and Edamame Beans all topped with Sesame Garlic Shrimp and cilantro, paired with our Thai Peanut Sauce. This dish packs a punch!12.99
Contains: Shellfish, Sesame, Peanuts (sauce on side), Soy, may contain gluten
*Vacuum Sealed; Stays fresh for 7-10 days*
Macros not including sauce:
417 Calories- 35g Protein- 55g Carb- 7g Fat
Homemade Peanut Sauce:
111 cals - 9g F - 5g C - 1g Fiber - 4g P -
10.9910.99
Kale Caesar Salad (Vegan)
So much goodness in one bowl!! Fresh Kale, Romaine Lettuce, sliced Carrots, Pumpkin Seeds, Roasted Chickpeas & Sweet Potato all tossed together to bring you this Nutrient packed Plant Based Salad. Paired with Vegan Caesar Dressing.10.99
Can Add Proteins to this Meal if desired - Check out the Add on Button!
*Tray sealed*
*Macros
Salad: 155 cals 8g protein - 19g carb - 6g fiber - 6g fat
Dressing: 135cals -0g protein -1.5g carb - 14g fat
Add chicken: + 124 cals - 26g protein - 0 carb - 2g fat
Add Tofu: + 70 cals - 7g protein - 2g carb - 3.5g fat
Add Salmon: +222 cals - 24g protein - 0 carb - 14g fat
Add Quinoa: +142 cals - 5g protein - 26g carb - 2g fat
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12.9912.99
Sweet and Spicy Hawaiian Meatballs
Sweet, Spice, and a Hawaiian Breeze, wouldn't that be nice!! A flavourful spin on a classic dish! Our Lean Turkey Meatballs on a bed of Jasmine Rice, paired with Sautéed Peppers, Onion's, and Zucchini, topped with our house made Sweet & Spicy Grilled Pineapple Sauce. This one will leave you satisfied and wanting to grab your surfboard to hit the beach!!12.99
*Vacuum sealed*
481cals - 29g protein - 61g carb - 4g fiber - 11g fat -
11.9911.99
Chicken Peanut Thai Salad
We took our fan favourite lettuce wraps and turned them into a salad, with a few more ingredients to make it even more enjoyable!! The freshness of crisp romance lettuce, red peppers, cucumber, red onion, carrots, edamame beans, red cabbage, and our tender marinated Chicken breast topped with crushed peanuts and our sweet and spicy house made Thai peanut dressing. The perfect satisfying spring salad to keep you fuelled up and ready to tackle whatever the day throws at you!11.99
*ALLERGY ALERT - Contains Peanuts*
*Tray sealed - stays fresh 5 days in your fridge*
*Macros
347 calories - 5g Fat - 15g Carb - 5g Fiber - 49g Protein
Homemade Peanut Dressing Macros:
111 cals - 9g F - 5g C - 1g Fiber - 4g P -
P10.9910.99
Pesto Chicken Quesadilla
SO.. MUCH.. FLAVOUR!! Savoury nut-free Pesto paired with sautéed red pepper, onions, tender Chicken Breast, and a sprinkle of light Mozza Cheese grilled together in a Whole Wheat Tortilla and paired with Sweet Chilli Sauce. This one is sure to keep you and your taste buds on your toes!10.99
*Contains: Gluten, Dairy
*Tray Sealed - stays fresh in your fridge for 4-5 days*
552 calories - 25g fat - 45g carb - 19g fiber - 38g protein -
12.9912.99
Greek Goodness Bowl
We are totally Greek-ing out over this one! A Juicy Herbed Chicken Breast, paired with Greek Dill infused rice, fresh raw Cucumbers and Red Peppers, paired with house made Tzatziki Sauce, Greek Cucumber Salsa, and Feta Cheese. YUM!!12.99
*Vacuum sealed - stays fresh 7 to 10 days in your fridge!*
Macros including cucumber salsa and Tzatziki:
444 Calories - 9g Fat - 30g Carb - 5g Fibre - 43g Protein
Feta:
75 calories - 6g Fat - 1 Carb - 4g Protein -
12.9912.99
Blackened Chicken Meal
A juicy Blackened Chicken Breast, paired with our Roasted Veg melody (Broccoli, Cauliflower, Brussels), and Sweet Potato wedges with our low fat Chipotle Mayo.12.99
*Vacuum sealed - stays fresh for 7 to 10 days in your fridge!*
*Contains egg in the sauce provided on the side.
Macros WITH sauce:
471 cals - 12g fat - 40g carb - 35g Protein
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12.9912.99
Chicken Alfredo Parm - Keto Friendly
This one is sure to hit the spot!! Full of flavour with a hearty house made cheesy Alfredo Sauce on top of a bed of fresh Zoodles, paired with a baked Chicken Breast topped with Mozzarella. This dish is what Keto Dreams are made of!12.99
*Contains dairy, almond milk (nuts)
*Vacuum Sealed - Stays fresh 7-10 days in your fridge*
329 cals - 12g F - 7g C - 2g Fiber [5g Net Carb] - 50g P -
11.9911.99
Keto Blackened Chicken with Alfredo Cheese Sauce
A juicy Blackened Chicken Breast baked to perfection, paired with our Roasted Veg medley (Broccoli, Cauliflower, Brussels) with a side of Cheesy Keto Alfredo Sauce.11.99
*Sauce on side contains dairy, almond milk (nuts)
*Vacuum sealed - stays fresh for 7 - 10 days in your fridge*
Macros With Sauce:
345 cals - 15g fat - 9g carb {5g net carb} - 40g protein -
12.9912.99
Southern Beef Brisket Bowl
Southern BBQ in a bowl? Yes please! Tender BBQ Beef Brisket with Dirty Rice, sautéed Onions & mixed Peppers, with Roasted Corn, paired with a side of Shredded Cheese, and Low Cal Chipotle Ranch sauce.12.99
*Vacuum sealed; stays fresh for 7-10 days*
*Contains: Dairy (on the side), egg (ranch; on side)
Macros not including sauce and cheese:
412 cals - 11g fat - 40g carb - 36g protein
Side serving of cheese:
77 Calories- 5g Protein- 0.5g Carb- 6g Fat
Ranch sauce:
120 Calories- 0g Protein- 6g Carbs- 10g Fat -
10.9910.99
Buffalo Chicken Quesadilla
A spicy version of a fan favourite Meal!! Whole wheat Tortilla filled with shredded Buffalo Chicken, Red & Green Peppers, Red Onions, Banana Peppers, and Cheese. Grilled to perfection and paired with Salsa and Light Sour Cream. We love this spicy Queso!!!10.99
*Contains gluten, dairy
*Tray sealed; keeps fresh for 5 days*
Macros:
Quesa - 518 cals - 40 protein - 49 carb - 9 fiber - 18 fat
Salsa - 24 cals - 1g protein - 5g carb - 0g fat
Sour cream - 75 cals - 1g protein - 2g carb - 6g fat -
11.9911.99
Red Thai Curry Chickpea Bowl - Vegan
So much flavour, and a hint of Spice!! Roasted Chickpeas with a spicy but smooth Red Thai Curry Sauce on a bed of Coconut Rice, topped with Red Peppers, paired with a side of Roasted Veggies (broccoli, cauliflower, brussels). This dish is easy to fall in love with!11.99
*Vacuum Sealed - stays fresh 7-10 days in your fridge*
*496 cals - 11g F - 79g C - 14g Fiber - 16g Protein*
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14.9914.99
Blackened Salmon Succotash
A blackened cajun filet of Salmon, paired with Coconut Rice, Broccoli, and a flavourful Chef inspired Succotash Salsa. Spring is here and this dish fits right in with those summer feels and flavours.14.99
*Vacuum sealed; provides 7 -10 days freshness*
Calories 542 - Protein 47g - Carbs 36g - Fat 39g -
11.9911.99
Chicken Parm with Zoodles (Keto)
A fresh herb baked Chicken breast topped with melted Mozzarella and Parmesan Cheese on top of a bed of fresh Zucchini Noodles topped with our house made garden Tomato Sauce. This savoury dish is filled with home cooked goodness and will leaving you feeling satisfied and ready to tackle your day!11.99
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
316 cal - 10g fat - 10g carb - 3g fibre [7g Net Carb] - 44g protein -
12.9912.99
Cajun Pesto Shrimp with Zoodles (Keto)
So much flavour in one bowl!! Spicy cajun Shrimp paired with our famous Nut Free Pesto on top of fresh Zucchini Noodles! Simple, clean, and packed with flavour!12.99
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
346 cals - 22g fat - 9g carb {5g net carb} - 30g protein -
12.9912.99
The Better Butter Chicken
Our butter chicken has gotten a makeover!12.99
Our new butter chicken sauce is dairy and nut free - made with coconut cream and packed with onion, spices and flavour that give you that authentic butter chicken taste!
Placed on a bed of our Coconut Rice, and paired with Snap Peas.
Sub out the chicken for chickpeas to make this dish vegan!
*Vacuum sealed; stays fresh for 7-10 days*
492 calories - 41g protein - 37g carb - 4g fiber - 20g fat -
12.9912.99
Bite Me Jerk Chicken
Jamaican Me Crazy Man! Marinated and Spiced to perfection, sweet and spicy Chicken with Sautéed Peppers, and our special Jerk Rice (brown rice, kidney beans, onions and jerk seasoning)12.99
*Vacuum sealed; provides 7 -10 days freshness*
Calories 434 - Protein 37g -Carb 55g - Fat 4.5g -
10.9910.99
Tex Mex Bowl - Vegan
Our original tex mex bowl got a makeover! Quinoa, Cauliflower, Broccoli, Roasted Bell Peppers, Black beans, Sweet Potato and Chickpeas tossed in salsa and sprinkled with cilantro. This is a hearty vegan delight!10.99
*Vacuum sealed; stays fresh for 7-10 days*
296 cals - 11g protein - 57g carb - 10g Fiber - 3g fat -
11.9911.99
Turkey Meatball Meal - Updated!
Now comes with 3 meatballs!11.99
Our delicious Turkey Meatballs with Seasonal Mixed Vegetables and Sweet Potato Wedges.
*Vacuum sealed; provides 7 -10 days freshness*
MACROS WITHOUT A SAUCE:
Cals 336- Protein - 28g - Carb 32g - Fat- 11g
No Mods available, please use the Build your own menu to create the dish to your liking! -
10.99 - 12.9910.99 - 12.99
Cheese Burger Bowl
Bringing you a Healthy version of your favourite Cheat Meal! Who knew tasty a Cheeseburger Meal could be so good for you!?10.99 - 12.99
Lean Ground Beef tossed with our Clean BBQ sauce, Brown Rice, Lettuce, Pickles, Red Onions, paired with a tangy Mustard-Low Fat Mayo Sauce, and No sugar added Ketchup. Helping you stay on track but keeping all the flavours you love in your diet!
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
4oz Portion - Calories 370 - Protein 29g - Fat 14g - Carbs 32g
6oz Portion - Calories 495 - Protein 41g - Fat 19g - Carbs 40g
Does not include ketchup/mustard in macros. -
11.9911.99
The Basic Bite Me Chicken Meal
It's not your average Basic Chicken Meal! Ok, maybe it is.. A juicy grilled Chicken Breast, fresh Broccoli, with Basmati Rice. The cleanest Meal around!11.99
*Vacuum sealed; provides 7 -10 days freshness*
If you'd like to modify this meal, view our custom meal menu to create it there!
Macros without a sauce:
Calories 328 - Protein 30g - Carbs 36g - Fat 5g -
9.999.99
Sweet Potato Chili - Vegan
Our vegan chili Revamped! A hearty mix of black beans, kidney beans, celery, carrots, mushrooms, corn, sweet potato, onion and bell peppers paired with spices to warm the body up. Perfect for our our cold winters or to enjoy by the campfire.9.99
*Fresh chill batches are made weekly and will be delivered frozen.
330 Calories - Protein 11g - Carb 42g - Fat 15g
Breakfast
They say Breakfast is the most important Meal of the day, so fuel your day right with our healthy breakfast options!
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9.999.99
Pumpkin Spice Protein Pancakes
Start your day with the goodness of fall! Our Pumpkin Spice Protein Pancakes are the prefect combo of savoury and sweet, packed with Protein and gluten free theres no guilt with these hot cakes! Paired with a side of Fat Free Cream Cheese & low sugar Maple Syrup.9.99
331 Calories - Protein 29g - Fat 4g - Carbs 38g
Cream cheese: 65 cals - 5g fat - 2g carbs - 3g protein
*Contains egg, buttermilk, almond flour -
6.996.99
Rhubarb Oats
Are you eating Pie or Oatmeal? We don’t know either!! What better way to start your day then hearty flavour and fruit packed oats, you will be mistaking this breakfast favourite for dessert as well!6.99
Add a scoop of protein for extra goodness!
Cals 349 - Protein 11g - Carbs 66g - Fiber 12g - Fat 6g -
9.999.99
Turkey Breakfast Skillet
A Hearty & Healthy way to start your day! Farm Fresh Eggs, Herbed Lean Ground Turkey, Sweet Potato, Onions and Peppers all mixed into one amazing Sautéed Skillet Bowl and topped with cheese!9.99
Contains: Egg, Dairy
379 Calories- 30g Protein- 13g Carb- 23g Fat -
9.999.99
Cinnamon Roll Pancakes
We didn't know what love was until we tried these pancakes! Gooey, sweet, Cinnamon Roll goodness to start your day off right, just without the guilt! Packed with protein, gluten free, and paired with a side of no sugar added syrup & our lean cream cheese icing to top it all off!!9.99
368 Cals- 12g Fat- 45g Carb- 23g Protein
Cream cheese: 65 cals - 5g fat - 2g carbs - 3g protein
*Contains egg, buttermilk, almond flour -
7.507.50
Spinach & Feta Egg White Bites - Keto Friendly
What cleaner and leaner way to start your day or fuel yourself on the run? Egg White Bites baked with fresh Spinach & Feta Cheese. You can basically call yourself Popeye after eating these!7.50
Per order:
177 calories - 6g fat - 1g carb - 1g fiber - 26g protein
*Contains dairy and egg -
9.999.99
Gingerbread Protein Pancakes
Tis the season for Gingerbread!! And what better way then to enjoy the flavours of the Holiday Season in the form of Protein Pancakes!? Gingerbread Protein Pancakes paired with Sugar Free Caramel Sauce and No Sugar Added Maple Syrup.9.99
367 cals - 11g fat - 42g carb - 1g fiber - 25g protein
*Contains dairy and egg -
E9.999.99
Egg White Scramble with House Hash
A Clean and Lean breakfast to fuel your day! Scrambled Egg Whites with Spinach & Peppers with a serving of our House made Red Potato Hash.9.99
252 cals - 31g Protein - 24g carb - 4g F
*Contains egg -
8.998.99
Classic Protein Pancakes
Our Gluten-Free Protein pancakes, 25g Protein Per Serving! Comes with light Maple Syrup.8.99
Calories 328 - Protein 23g - Carbs 32g - 2g Fiber - Fat 12g
*Contains egg, buttermilk, almond flour -
9.999.99
Blueberry Protein Pancakes
What better breakfast combo? Organic Blueberries mixed in with our fluffy delicious protein Pancakes and No sugar added Syrup. It will be a Berry Good Day!9.99
*Gluten Free*
*Contains egg, buttermilk, almond flour
Calories 339 - Protein 23g - Carbs 35g - Fat 12g -
8.998.99
Banana Chocolate Chip Protein Pancakes
How to turn up your Morning routine in the right way!! Gluten Free Banana Chocolate Chip Protein Pancakes will get you fired up for your day, with 23g of Protein per serving they will keep you fuelled up and give your body and muscles the proper recovery you need for your big days! Every bite is filled with that decadent goodness of Mom's homemade Banana bread, but just in pancake form!!8.99
Calories 360 - Protein 23g - Carbs 43g - Fat 12g
*Contains egg, buttermilk, almond flour -
9.999.99
Protein French Toast & Turkey Bacon
Putting our spin on a Breakfast Classic!! Two slices of Whole Grain & Seed Bread marinated in our delicious Vanilla Cinnamon Protein French Toast Batter and grilled to perfection. Paired with two slices of Turkey Bacon and No Sugar Added Syrup. No better way to start your day and fuel your body right!9.99
Calories 350 - Protein 31g - Fat 5.5g - Carbs 43g
* Contains gluten and egg -
10.9910.99
Breakfast Burrito
Fresh Scrambled Eggs rolled into a Whole Wheat Wrap with Mixed Peppers, Onion, Sliced Turkey Bacon, and Fresh Shedded Cheese paired with Salsa.10.99
Calories 443 - Protein 44g - Carbs 27.5g - Fat 17g
*Contains dairy, eggs and gluten -
6.996.99
Egg White Bites
Clean, Lean, and Convenient! 3 Egg White Bites infused with Mixed Peppers, onions and topped Mixed Cheese. Perfect for Breakfast on the go!6.99
138 Calories - 2.3g Fat - 5.4g Carb - 24g Protein
*Contains egg and dairy -
6.996.99
Whole Egg Bites
Not a fan of just Egg Whites? No problem! 4 Whole Egg - Egg Bites, topped with Cheese then baked to perfection!6.99
283 Calories - 19g Fat - 2g Carb - 24g Protein
*Contains egg and dairy -
7.997.99
Loaded Oatmeal
Oatmeal, the OG of Breakfasts! Our Bite Me Loaded Oatmeal packs a punch, filled with the goodness of whole grain oats cooked to perfection with added Chia seeds, Coconut Flakes, Vanilla Whey isolate, and perfectly spiced with Cinnamon and naturally sweetened with Stevia. This fully balanced breakfast, packed with lean protein, lots of fibre, and healthy fats will get you ready to tackle your day!7.99
Macros Per Oatmeal:
Calories 403 - Protein 21g - Carbs 55g - Fat 11g
* May contain gluten
Snacks & Healthy Treats
Who doesn't love snacks? Choose from our healthy and delicious protein baked goods!
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8.998.99
Chocolate Peanut Butter Pretzel Turtle Protein Donut
We are drooling for this one!! All the flavours of your favorite Holiday Treats in one delicious flavourful Protein Donut! Feel like you are enjoying Holiday Baking without all the guilt and know you are still getting 10g of Protein in!! Yum!!!8.99 -
8.998.99
The Original Cookie Monster Protein Donut
Are you the Original Cookie Monster?? Prove it! This Cookie Monster Protein Donut covers all things cookie and we aren't mad about it!! Peanut Butter, Cookie Dough, Oreo Chunks, Chocolate Chip Cookie... Its all in there, and it won't dissapoint!8.99
*Contains Peanuts, Gluten*
Macros Per Donut:
Calories 264 cals - 16g protein - 23g carb - 7g fiber - 12g fat
-
P5.995.99
Peanut Butter Rice Krispie Bars (Marshmallow Free)
A simple snacking staple!! Only 5 ingredients in this recipe, and NO Marshmallows!! The goodness and crunch of Rice Krispies covered in Peanut Butter, Honey, and topped with Chocolate! 2 Bars in Pack.5.99
Ingredients: Rice Krispies, Natural Peanut Butter, Organic Honey, Sea Salt, Chocolate.
Per piece:
251 calories - 6g protein - 36g carb - 3g fiber - 12g fat -
7.997.99
Strawberry Rhubarb Cheesecake Bites
We've given our classic cheesecake an update! 3 cheesecake bites made with our famous protein cheesecake base, topped with a just-sweet-enough strawberry rhubarb compote and a perfectly toasted pecan. It may be getting colder out, but a few of these with your favourite hot drink and you just may discover fall is your new favourite season...7.99
Comes 3 in a pack.
*Contains dairy, egg, nuts
Per cheesecake:
Cals 152 - Protein 8g - Carbs 22g - Fiber 3g - Fat 4.5g
-
7.997.99
Dark Chocolate Sea Salt Pecan Brownies
These brownies will blow your socks off with rich decadent flavour!! And you would never know that they are full of healthy fats, antioxidants, and essential minerals that are actually good for you!! Indulge with purpose, and enjoy every last bite!7.99
Gluten Free, and Dairy Free
*Contains: Egg, Nuts
Per Brownie:
Cals 325 - Protein 8g - Carbs 19g - Fiber 4g - Fat 23g -
7.997.99
The Power Cookie
Packed with Whole food Organic Ingredients, Nuts, Seeds, and Protein, these Power Cookies might just give you Superpowers!! The perfect on the run Breakfast or Snack to keep not only your tastebuds satisfied but also your body fuelled as a whole.7.99
Contains: Organic Almond Butter, Organic Coconut Oil, Organic Almond Flour, Organic Coconut Flour, Organic Pumpkin Seeds, Chia Seeds, Dried Cranberries, Organic Honey, Stevia, Organic Oats, Egg Whites, Lactose Free Whey Isolate Protein, Dairy Free Chocolate Chips, Organic Cinnamon, Sea Salt, and lots of Love <3
Contains Almonds
Per cookie: 383 cals - 19g Fat - 41g Carb (6g Fiber) - 14g Protein
*Contains dairy, egg and nuts -
8.998.99
Chocolate Peanutbutter Blast Protein Donut
The ultimate combo of Chocolate and Peanut Butter, and of course Protein all combined into a delicious Bite Me Donut! We know, your drooling, it's ok we are too!8.99
Natural Peanut Butter, Reece's chunks and pieces, topped with dark & white chocolate gnash and a stevia sweetened peanut butter drizzle, as always packed with a punch of 10g of Protein!
Two Donuts per pack.
*Allergy Warning - Contains Nuts/Peanuts*
*Gluten Free; Contains Dairy, Egg*
270 cals - 15g fat - 27g carb - 12g protein (per donut) -
8.998.99
Bite Me Double Chocolate Protein Donut
These Protein Donuts are so good that you will feel guilty after eating them!!! But you don't have to, at all!! The Double Chocolate Donuts are Gluten Free, and full of delicious flavour.8.99
*Allergy Warning - Contains Nuts/Peanuts*
*Gluten Free; Contains Dairy, Egg*
These bad boys are only...
230 Calories - 14g fat - 22g Carb - 11g Protein (per donut) -
B6.996.99
Bite Me Protein Monster Cookie (2 in pack)
The biggest, baddest Cookies around, get ready to take your snack game to a whole new level with our Bite Me Monster Cookies! Packed with Protein and the goodness of Peanut butter, naturally sweetened with Honey and Stevia, and loaded with Dark Chocolate Chips & M&M's these cookies are filling and beyond satisfying. 15g of Protein in each cookie!6.99
*Allergy Warning - Contains Nuts/Peanuts, Dairy, Egg, Gluten*
293 Calories - 9g Fat - 38g Carb - 15g Protein (per cookie)
-
4.994.99
Bite Me Bars
Our homestyle baked Protein Bar, filled with sliced almonds, dried cranberries, coconut flakes, dark chocolate chips, oats, and baked to perfection.4.99
*Allergy Warning - Contains Nuts/Peanuts, Dairy*
Per Bar:
Cal 235, Fat 11g, Carb 27g, Protein 11g. -
4.994.99
Peanut Butter Energy Balls (3 in pack)
If you love Peanut Butter and chocolate you will love these Energy Balls! Convenient and easy to take with you on the run! Peanut butter, Whey Isolate Protein, Oats, Dark Chocolate chips, all mixed together into a Perfect Bite sized ball with Honey and Stevia.4.99
170 Calories -Protein 9g -Carb 21g -Fat 7g (per ball)
*Contains dairy, gluten and nuts
Keto Meals
-
11.9911.99
Keto Buffalo Chicken Cauli Mac & Cheese
The better way to enjoy your Mac & Cheese! All while getting your veggies in too! Shredded Buffalo Chicken Breast paired with our house made decadent Cheese Sauce Cauliflower Mac & Cheese. Delicious! Keto Friendly!11.99
Contains: Dairy, nuts (almond milk)
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
444 Calories- 46g Protein- 5g Net Carb- 25g Fat -
12.9912.99
Chicken Alfredo Parm
This one is sure to hit the spot!! Full of flavour with a hearty house made cheesy Alfredo Sauce on top of a bed of fresh Zoodles, paired with a baked Chicken Breast topped with Mozzarella. This dish is what Keto Dreams are made of!12.99
*Contains dairy, almond milk (nuts)
*Vacuum Sealed - Stays fresh 7-10 days in your fridge*
329 cals - 12g F - 7g C - 2g Fiber [5g Net Carb] - 50g P
*Contains dairy -
12.9912.99
Cajun Pesto Shrimp with Zoodles (Keto)
So much flavour in one bowl!! Spicy cajun Shrimp paired with our famous Nut Free Pesto on top of fresh Zucchini Noodles! Simple, clean, and packed with flavour!12.99
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
346 cals - 22g fat - 9g carb {5g net carb} - 30g protein
*Contains dairy -
11.9911.99
Keto Blackened Chicken with Alfredo Cheese Sauce
A juicy Blackened Chicken Breast baked to perfection, paired with our Roasted Veg medley (Broccoli, Cauliflower, Brussels) with a side of Cheesy Keto Alfredo Sauce.11.99
*Sauce on side contains dairy, almond milk (nuts)
*Vacuum sealed - stays fresh for 7 - 10 days in your fridge*
Macros With Sauce:
345 cals - 15g fat - 9g carb {5g net carb} - 40g protein
* Sauce contains dairy -
11.9911.99
Chicken Parm with Zoodles
A fresh herb baked Chicken breast topped with melted Mozzarella and Parmesan Cheese on top of a bed of fresh Zucchini Noodles topped with our house made garden Tomato Sauce. This savoury dish is filled with home cooked goodness and will leaving you feeling satisfied and ready to tackle your day!11.99
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
316 cal - 10g fat - 10g carb - 3g fibre [7g Net Carb] - 44g protein -
K13.9913.99
Keto Bison Bowl
Fuel yourself like a Clean lean health machine! Locally raised organic Bison, massaged sautéed Kale and Red Peppers, on a bed of cauliflower rice. Pair with a side of salsa, alfredo or pesto.13.99
Macros without Sauce:
*306 calories - 36 protein - 8g carb - 6g fiber - 15g fat
Sauce Macros
Pesto 175 cals - 9g protein - 3g carb - 14g fat (nut free, contains dairy)
Salsa 24 calories - 1g protein - 4g carb - 0g fat
Alfredo 222 cals - 5g protein - 4g carb - 21g fat (contains dairy)
Vacuum Sealed - Stays fresh in your fridge 7-10 days -
16.9916.99
Keto Tenderloin Dinner
Our classic Tenderloin Dinner made Keto-friendly!!16.99
AAA Tenderloin Steak with a smokey & savoury cajun rub grilled to perfection. Paired with Asparagus, mixed bell peppers and a side of Au Jus!
Sub for nut-free Pesto to increase fat macros!
*Au jus contains soy (comes on the side)
*Vacuum sealed; provides 7 -10 days freshness*
Meal only Macros
262 calories - 32g protein - 9g carb - 4g fiber - 9g fat
Au jus macros
20 calories - 1g protein - 2g carb - 1g fat
Pesto macros
170 cals - 9g protein - 2g carb - 2g fat - 14g fat (nut free, contains dairy)
-
K12.9912.99
Keto Crack Chicken
Welcome to hearty, rich, flavour packed, cheesy Chicken goodness!! A juicy baked Chicken Breast layered in our Cheese Ranch mix, Shredded Cheese, and topped with diced Turkey Bacon and Green Onion served on a bed of Sautéed Kale and Broccoli! Served with Spicy Ranch or Hot Sauce. Add Rice or Roasted Potatoes to this Meal to add Carbs.12.99
Contains: Dairy, Nuts
Contains: Dairy
Vacuum Sealed - stays fresh for 7-10 days in your fridge!
Macros:
Meal - 400 calories - 49g protein - 6g net carb - 19g fat
Sauce macros:
Spicy Ranch - 120 calories - 0g P - 6g C - 10g Fat
Hot Sauce - 6 calories - .5g P - .5g C - .25g Fat
Vegan
-
8.998.99
Vegan Butternut Squash Soup
This hearty vegan soup is one that is sure to impress. Thick rich butternut squash, ginger, spices, and cooled off with some Coconut Cream. The perfect soothing soup to warm up to this season!! Made Fresh, comes Frozen.8.99
180 cals - 2g Protein - 16g Carb - 3g Fiber - 12g Fat -
10.9910.99
Kale Caesar Salad
So much goodness in one bowl!! Fresh Kale, Romaine Lettuce, sliced Carrots, Pumpkin Seeds, Roasted Chickpeas & Sweet Potato all tossed together to bring you this Nutrient packed Plant Based Salad. Paired with Vegan Caesar Dressing.10.99
Can Add Proteins to this Meal if desired - Check out the Add on Button! -
11.9911.99
Red Thai Curry Chickpea Bowl
So much flavour, and a hint of Spice!! Roasted Chickpeas with a spicy but smooth Red Thai Curry Sauce on a bed of Coconut Rice, topped with Red Peppers, paired with a side of Roasted Veggies (broccoli, cauliflower, brussels). This dish is easy to fall in love with!11.99
*Vacuum Sealed - stays fresh 7-10 days in your fridge*
*496 cals - 11g F - 79g C - 14g Fiber - 16g Protein*
-
10.9910.99
Vegan Tex Mex Bowl
Our original tex mex bowl got a makeover! Quinoa, Cauliflower, Broccoli, Roasted Bell Peppers, Black beans, Sweet Potato and Chickpeas tossed in salsa and sprinkled with cilantro. This is a hearty vegan delight!10.99
*Vacuum sealed; stays fresh for 7-10 days*
296 cals - 11g protein - 57g carb - 10g Fiber - 3g fat -
9.999.99
Sweet Potato Chili - Vegan
Our vegan chili Revamped! A hearty mix of black beans, kidney beans, celery, carrots, mushrooms, corn, sweet potato, onion and bell peppers paired with spices to warm the body up. Perfect for our our cold winters or to enjoy by the campfire.9.99
*Fresh chill batches are made weekly and will be delivered frozen.
330 Calories - Protein 11g - Carb 42g - Fat 15g
Build Your Own Meals
Your meals made just the way you like them! Pick your own Protein, Pick your own Veggies and Pick your own Carbs! (Uncooked Weights)
Custom Meals - Cooked Weights
Create meals using exact weights of what you need.
**If the amount you're looking for is not listed, please round UP and then use the 'allergy notes' function to list the exact amount you need.**
Bulk Packs
The best of Basics in Bulk! Making Meal Prep for yourself or your family at home easier. Bulk Packs come in 16oz portions of our Pure Protein, Fresh Veggies, and Clean Carbohydrates.
Modifications Unavailable.
-
18.0018.00
16oz Plain Chicken Breast
Juicy natural Chicken Breasts baked to perfection and ready to go in what ever Meal you choose! 16oz of Cooked Weight Plain Chicken Breast (with no seasoning/salt/spices added) and no oil or sprays used.18.00
-
18.0018.00
16oz Jerk Chicken Breast
Our famous Jerk Chicken baked and seasoned to perfection in a 16oz Cooked Weight pack for you to add to any Meal you choose.18.00
{Jerk seasoning *may* contain gluten} -
18.0018.00
16oz Blackened Chicken Breast
Love spice? Our Blackened Chicken breasts are spiced and baked to perfection all ready to go in a 16oz Cooked Weight pack.18.00 -
18.0018.00
16oz Turkey Meatballs
For the love of Meatballs! Our fan favourite house made Lean Turkey Meatballs are always sure to please. 16oz Cooked Weight packs of Meatballs ready to go and enjoy however you like!18.00 -
18.0018.00
16oz Lean Ground Turkey
16oz of Cooked Weight Lean Ground Turkey ready to go however you like it. Comes unseasoned.18.00 -
16.0016.00
16oz Lean Ground Beef
16oz Cooked Weight Lean Ground Beef ready to be added to any meal! Comes unseasoned.16.00 -
24.0024.00
16oz Organic Ground Bison
Rich, hearty, lean, Organic Ground Bison in a 16oz Cooked Weight pack ready to go however you like.24.00 -
24.0024.00
16oz Plain Baked Salmon
Tender, juicy and fresh! 16oz Cooked Weight Portions of our freshly baked Salmon filets (comes unseasoned).24.00 -
24.0024.00
16oz Blackened Salmon
Spice it up! Our famous fresh Blackened Salmon filets ready to go in a 16oz Cooked Weight pack to add to any Meal.24.00 -
20.0020.00
16oz Premium Atlantic Cod
Premium Canadian Atlantic Cod ready to go in a 16oz Cooked Weight Pack.20.00 -
18.0018.00
16oz Shrimp
Shrimp Salad? Shrimp Stir-fry? The options are endless. 16oz of Cooked Weight plain Shrimp ready to go how ever you like!18.00 -
18.0018.00
16oz Cajun Shrimp
Packed with Flavour our 16oz packs of Cooked Weight Cajun Shrimp are ready to go however you choose.18.00 -
8.008.00
16oz White Jasmine Rice
16oz Cooked Weight fresh White Jasmine Rice ready to be turned into any stir-fry, rice bowl, or soup you desire.8.00 -
9.009.00
16oz Coconut Rice
Everyones favourite rice! Full of flavour this 16oz pack of Cooked Weight Coconut Rice is ready to go!9.00 -
9.009.00
16oz Baked Seasoned Sweet Potato Cuts
Truly a fan favourite! Our Sweet Potato cuts are tossed in our house made spice blend and baked to perfection. 16oz Cooked Weight Sweet Potato packed and ready to go.9.00 -
9.009.00
16oz Roasted Baby Potatoes
Seasoned and baked to perfection! 16oz of Cooked Weight Roasted Baby Potatoes ready to go.9.00 -
20.0020.00
16oz Plain Steak Bites
16 ounces of Certified Angus Beef Steak Bites perfect for stews, kebabs or with a side of rice and veggies!20.00
These bites come pre-cooked and are 16 ounces of cooked weight. -
8.508.50
16oz Mixed Veggies
Want a little variety with your veggies? Enjoy 16oz of cooked broccoli, cauliflower and carrots, ready to be thrown into a stirfry or paired with your favorite protein.8.50 -
8.508.50
16oz Cooked Broccoli
Broccoli is delicious in a variety of dishes but can be a pain to prep! We'll take care of that for you: 16oz of broccoli prepped and cooked and ready to eat!8.50 -
8.508.50
16oz Roasted Zucchini
16oz of sliced and roasted Zucchini ready to be used however you wish!8.50 -
9.509.50
16oz Roasted Bell Peppers
16oz of oven roasted green and red peppers! Perfect pairing with barbeque dishes or to add to salads or stirfrys!9.50
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Delivery (12PM-8PM) Min: $99.00
Minimum Order: $99
Bulk Ordering:
Get 5% off 30 meals or more with coupon code 30MEALS
Get 10% off 60 meals or more with coupon code 60MEALS
Bulk Ordering:
Get 5% off 30 meals or more with coupon code 30MEALS
Get 10% off 60 meals or more with coupon code 60MEALS
PLEASE READ! We take pride in providing healthy, fresh meals delivered right to your door. While Purolator can reach most doors, those who reside on acreages/farms and extremely low populated towns may have to pick up at the nearest Purolator pick up spot. If you are uncertain if Purolator will deliver to your door, please email us at info@bitememealsyeg.com and we will find out for you! Delivery times can not be guaranteed, but it is a guarantee delivery before 8pm the day of your delivery and usually they arrive much earlier. If you are in an apartment please include your buzzer and unit number in Line 2.
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