Just Bite Me Meals - Calgary
635 A 37avenue NE, Calgary, AB T2E 2M1(780) 660-3501
!!PLEASE READ!! Orders are due 6pm the night before you wish to receive them. Deliveries are from 5-9pm Sunday through Friday. We hope you understand that due to routes changing constantly, we can not guarantee delivery times. If you will not be home we can leave it outside your door. Please ensure you leave a buzzer and apartment number if required, and any delivery instructions in Line 2 of the address input form. If we are unable to deliver your meals (ie. an apartment and we can't get into the building) you are responsible for picking up the meals sometime the following day. Pick up hours are 3-5pm Sunday through Thursday and 3-4:30 on Friday. Please keep in mind that this is temporary and hours will continue to extend in the future. Meals are made fresh the day of your order, so we can not guarantee earlier than 3. If you'd like to pick up earlier, please order for the previous day, so your meals will be ready to come grab whenever.
!!PLEASE READ!!
Orders are due 6pm the night before you wish to receive them. Deliveries are from 5-9pm Sunday through Friday.
We hope you understand that due to routes changing constantly, we can not guarantee delivery times. If you will not be home we can leave it outside your door.
Please ensure you leave a buzzer and apartment number if required, and any delivery instructions in Line 2 of the address input form.
If we are unable to deliver your meals (ie. an apartment and we can't get into the building) you are responsible for picking up the meals sometime the following day.
Pick up hours are 3-5pm Sunday through Thursday and 3-4:30 on Friday. Please keep in mind that this is temporary and hours will continue to extend in the future.
Meals are made fresh the day of your order, so we can not guarantee earlier than 3. If you'd like to pick up earlier, please order for the previous day, so your meals will be ready to come grab whenever.
Categories
Welcome!
Select a category on the left to start your order.
Pre Built Meals
A selection of Health inspired meals put together by our team of Red Seal Chefs.
A selection of Health inspired meals put together by our team of Red Seal Chefs.
Available Modifications for each specific dish are now listed and you can click to select. The notes section is still available for those who have allergies they want us to be aware of :) If you have questions regarding mods, please email us!
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12.9912.99
Balsamic Chicken + Roasted Butternut Squash
What better way to kick off Fall then roasted herb butternut squash, topped with pumpkin seeds, goat cheese and a drizzle of balsamic reduction paired with a juicy balsamic chicken breast, and the goodness of fresh steamed broccoli.12.99
*Contains: Dairy
Cals 407 - Protein 45g - Carbs 32g - Fiber 9g - Fat 11g -
13.9913.99
Thai Sesame Salmon
Our fan-favourite Thai marinade and spicy edamame beans come together for a flavour explosion! With seared sesame salmon, edamame, jasmine rice, broccoli, and carrots, we've got all your bases covered with this meal!!13.99
*Vacuum Sealed - stays fresh for 7 to 10 days in your fridge*
*Contains: Wheat (salmon marinade), soy (edamame)
Cals 473 - Protein 35g - Carbs 48g - Fiber 6g - Fat 16g
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10.9910.99
Santa Fe Rotini (Gluten Free)
This hearty and flavour packed bowl aims to please!! Roasted butternut squash, peppers, and black beans on a bed of gluten free rotini paired with a tangy Sante Fe Sauce. Add Chicken or Crispy Tofu to add more protein to this dish.10.99
Cals 296 - Protein 10g - Carbs 65g - Fiber 8g - Fat 1g
Side Sauce: Cals 116 - Protein 0g - Carbs 12g - Fiber 1g - Fat 7g
Add Chicken: Cals 176 - Protein 32g - Carbs 0g - Fat 3g
Add Tofu: Cals 98 - Protein 8g - Carbs - 3g - Fat 6g -
16.9916.99
Blackened Beef Tenderloin Dinner
5oz AAA Tenderloin Steak with a smokey & savoury cajun rub grilled to perfection, paired with Asparagus, red bell pepper and Smashed Herb Potatoes, with a side of Au Jus.16.99
*Contains dairy, au jus contains soy (on side)
*Vacuum sealed; provides 7 -10 days freshness*
MACROS WITH AU JUS:
Calories 386 - Protein 24g - Carb 23g - Fats 22g
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11.9911.99
General J Tso Chicken Bowl
Our spin on a Asian Inspired classic! A tender marinated Sesame Chicken Breast, on Coconut Rice, with a side of fresh Broccoli, Peppers & Onions, paired with our house made flavourful General J Tso Sauce. This one will make you Kung Fu for more!11.99
Contains: Sesame, soy, may contain gluten
*Vacuum sealed- stays fresh 7-10 days in your fridge*
Macros not including sauce:
382 Calories-43g Protein-44g Carb-6g Fat
General Tso Sauce:
52 Calories-2g Protein-5g Carb-0g Fat -
12.9912.99
Thai Shrimp Vermicelli Bowl
This Meal is a summery flavour and nutrient packed bowl that will not disappoint. Thai Vermicelli Noodles topped with fresh Broccoli, Diced Red Pepper, Purple Cabbage, and Edamame Beans all topped with Sesame Garlic Shrimp, cilantro and paired with our Thai Peanut Sauce. This dish packs a punch!12.99
Contains: Shellfish, Sesame, In the side sauce: Peanuts, Soy, may contain gluten
*Vacuum Sealed; Stays fresh for 7-10 days*
Macros not including sauce:
417 Calories- 35g Protein- 55g Carb- 7g Fat
Homemade Peanut Sauce:
111 cals - 9g F - 5g C - 1g Fiber - 4g P -
11.9911.99
Lean Chicken Strips & Fries
Our spin on a classic fan favourite! House made low carb herb breaded Lean Chicken Strips, paired with our Sweet Potato wedges, and fresh Carrot and Celery Sticks with a side of Sweet & Spicy Sauce this dish will have you feeling like a kid again!11.99
Contains: Egg, nuts, dairy (parm in breading)
*Tray sealed*
Macros not including sauce:
339 Calories- 38g Protein- 32g Carb- 8g Fat
Sweet & Spicy sauce:
75 Calories- 0g Protein- 17g Carb- 0g Fat -
10.9910.99
Kale Caeser Salad (Vegan)
So much goodness in one bowl!! Fresh Kale, Romaine Lettuce, sliced Carrots, Pumpkin Seeds, Roasted Chickpeas & Sweet Potato all tossed together to bring you this Nutrient packed Plant Based Salad. Paired with Vegan Caesar Dressing.10.99
Can Add Proteins to this Meal if desired - Check out the Add on Button!
*Tray sealed; stays fresh for 5 days in your fridge*
*Macros
Salad: 155 cals 8g protein - 19g carb - 6g fiber - 6g fat
Dressing: 135cals -0g protein -1.5g carb - 14g fat
Add chicken: + 124 cals - 26g protein - 0 carb - 2g fat
Add Tofu: + 70 cals - 7g protein - 2g carb - 3.5g fat
Add Salmon: +222 cals - 24g protein - 0 carb - 14g fat
Add Quinoa: +142 cals - 5g protein - 26g carb - 2g fat
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12.9912.99
Sweet & Spicy Hawaiian Turkey Meatballs
Sweet, Spice, and a Hawaiian Breeze, wouldn't that be nice!! A flavourful spin on a classic dish! Our Lean Turkey Meatballs on a bed of Jasmine Rice, paired with Sautéed Peppers, Onion's, and Zucchini, topped with our house made Sweet & Spicy Grilled Pineapple Sauce. This one will leave you satisfied and wanting to grab your surfboard to hit the beach!!12.99
*Vacuum sealed; stays fresh for 7-10 days*
481cals - 29g protein - 61g carb - 4g fiber - 11g fat -
11.9911.99
Buffalo Chicken with Cauli Mac & Cheese (Keto)
The better way to enjoy your Mac & Cheese! All while getting your veggies in too! Shredded Buffalo Chicken Breast paired with our house made decadent Cheese Sauce over Cauliflower. Delicious! Keto Friendly!11.99
Contains: Dairy, nuts (almond milk)
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
444 Calories- 46g Protein- 5g Net Carb- 25g Fat
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11.9911.99
Southern Beef Brisket Bowl
Southern BBQ in a bowl? Yes please! Tender BBQ Beef Brisket with Dirty Rice, sautéed Onions & mixed Peppers, and Roasted Corn, paired with a side of Shredded Cheese, and Low Cal Chipotle Ranch sauce.11.99
*Vacuum sealed; stays fresh for 7-10 days*
*Contains: Dairy (on the side), egg (ranch; on side)
Macros not including sauce and cheese:
412 cals - 11g fat - 40g carb - 36g protein
Side serving of cheese:
77 Calories- 5g Protein- 0.5g Carb- 6g Fat
Ranch sauce:
120 Calories- 0g Protein- 6g Carbs- 10g Fat -
11.9911.99
Chicken Peanut Thai Salad
We took our fan favourite lettuce wraps and turned them into a salad, with a few more ingredients to make it even more enjoyable!! The freshness of crisp romance lettuce, red peppers, cucumber, red onion, carrots, edamame beans, red cabbage, and our tender marinated Chicken breast topped with crushed peanuts and our sweet and spicy house made Thai peanut dressing. The perfect satisfying spring salad to keep you fueled up and ready to tackle whatever the day throws at you!11.99
*Contains - peanuts, soy, sesame, trace amounts gluten in marinade
*Tray sealed - stays fresh in your fridge for 5 days*
*Macros not including dressing*
347 calories - 5g Fat - 15g Carb - 5g Fiber - 49g Protein
Homemade Peanut Dressing Macros:
111 cals - 9g F - 5g C - 1g Fiber - 4g P -
10.9910.99
Pesto Chicken Quesadilla
SO.. MUCH.. FLAVOUR!! Savoury nut-free Pesto paired with sautéed red pepper, onions, tender Chicken Breast, and a sprinkle of light Mozza Cheese grilled together in a Whole Wheat Tortilla and paired with Sweet Chilli Sauce. This one is sure to keep you and your taste buds on your toes!10.99
*Contains: Gluten, Dairy
*Tray sealed - stays fresh in your fridge for 5 days*
*Macros not including Thai Sauce*
552 calories - 25g fat - 45g carb - 19g fiber - 38g protein -
12.9912.99
Greek Goodness Bowl
We are totally Greek-ing out over this one! A Juicy Herbed Chicken Breast, paired with Greek Dill infused rice, fresh raw Cucumbers, Red Peppers, spiralized Carrots and Red Cabbage, paired with house made Tzatziki Sauce, Greek Cucumber Salsa, and Feta Cheese. YUM!!12.99
*Contains Dairy (on side)
*Vacuum sealed - stays fresh for 7-10 days in your fridge*
Macros including cucumber salsa and Tzatziki:
444 Calories - 9g Fat - 30g Carb - 5g Fibre - 43g Protein
Feta:
75 calories - 6g Fat - 1 Carb - 4g Protein -
12.9912.99
Chicken Alfredo Parm - Keto Friendly
This one is sure to hit the spot!! Full of flavour with a hearty house made cheesy Alfredo Sauce on top of a bed of fresh Zoodles, paired with a baked Chicken Breast topped with Mozzarella. This dish is what Keto Dreams are made of!12.99
*Contains dairy, almond milk (nuts)
*Vacuum sealed - stays fresh for 7-10 days in your fridge*
329 cals - 12g F - 7g C {5g net carb} - 50g P -
13.9913.99
Just Bite Me Turkey Dinner
A hearty portion of sliced Oven Roasted Turkey breast, herb Smashed Potatoes, Roasted Veggies, and our favourite part, an oven baked Stuffing cup! Paired with house made Cranberry Sauce, and Lean Turkey Gravy. All the goodness of the season in one dish! Wishing you all the best this Holiday Season!13.99
*Contains dairy (potatoes), gravy contains dairy, gluten, soy
575 cals - 8g fat - 76g carb - 50g Protein -
12.9912.99
Blackened Chicken Meal
A juicy Blackened Chicken Breast, paired with our Roasted Veg melody (Broccoli, Cauliflower, Brussels), and Sweet Potato wedges with our low fat Chipotle Mayo.12.99
*Contains: egg in the sauce on the side; mango seasoning
*Vacuum sealed - stays fresh for 7 to 10 days in your fridge!*
Macros WITH sauce:
471 cals - 12g fat - 40g carb - 35g Protein
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12.9912.99
Chilli Lime Shrimp Bowl
Chilli Lime, Spice, and Everything nice!! Grilled Hatch Chilli Lime Shrimp that packs a punch, on top of our famous Coconut Rice, teamed up with sauteed onion + peppers, Broccoli, and sprinkled with Cilantro.12.99
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
330 cals - 14g fat - 25g carb - 29g protein -
10.9910.99
Buffalo Chicken Quesadilla
A spicy version of a fan favourite Meal!! Whole wheat Tortilla filled with shredded Buffalo Chicken, Red & Green Peppers, Red Onions, Banana Peppers, and Cheese. Grilled to perfection and paired with Salsa and Light Sour Cream. We love this spicy Queso!!!10.99
*Contains gluten, dairy
*Tray sealed - stays fresh in your fridge for 5 days*
Macros:
427 calories - 15g fat - 38g carb - 32g protein
*macros don't include salsa/sour cream* -
11.9911.99
Chicken Parm with Zoodles (Keto)
A fresh herb baked Chicken breast topped with melted Mozzarella and Parmesan Cheese on top of a bed of fresh Zucchini Noodles topped with our house made garden Tomato Sauce. This savoury dish is filled with home cooked goodness and will leaving you feeling satisfied and ready to tackle your day!11.99
*Contains dairy
*Vacuum sealed; stays fresh for 7-10 days*
316 cal - 10g fat - 10g carb {3g fibre} - 44g protein -
11.9911.99
Red Thai Curry Chickpea Bowl - Vegan
So much flavour, and a hint of Spice!! Roasted Chickpeas with a spicy but smooth Red Thai Curry Sauce on a bed of Coconut Rice, topped with Red Peppers, paired with a side of Roasted Veggies (broccoli, cauliflower, brussels). This dish is easy to fall in love with!11.99
*Vacuum sealed; stays fresh for 7-10 days*
*496 cals - 11g F - 79g C - 14g Fiber - 16g Protein*
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11.9911.99
Keto Blackened Chicken with Alfredo Cheese Sauce
A juicy Blackened Chicken Breast baked to perfection, paired with our Roasted Veg medley (Broccoli, Cauliflower, Brussels) with a side of Cheesy Keto Alfredo Sauce.11.99
*Sauce on side contains dairy + almond milk (nuts); mango seasoning
*Vacuum sealed; stays fresh for 7-10 days*
Macros With Sauce:
345 cals - 15g fat - 9g carb {5g net carb} - 40g protein -
12.9912.99
Cajun Pesto Shrimp with Zoodles (Keto)
So much flavour in one bowl!! Spicy cajun Shrimp paired with our famous Nut Free Pesto on top of fresh Zucchini Noodles! Simple, clean, and packed with flavour!12.99
*Contains dairy
*Vacuum sealed; stays fresh for 7-10 days*
346 cals - 22g fat - 9g carb {5g net carb} - 30g protein -
11.9911.99
Vegan Butter "Chicken" with Crispy Tofu
Our butter "chicken" sauce is dairy and nut free - made with coconut cream and packed with onion, spices and flavour that give you that authentic taste!11.99
Served with Crispy Tofu and placed on a bed of our Coconut Rice with Snap Peas.
*Vacuum sealed; stays fresh for 7-10 days*
Cals 485- Protein 21g - Carbs 42g - Fiber 5g - Fat 28g
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12.9912.99
The Better Butter Chicken
Our butter chicken sauce is dairy and nut free - made with coconut cream and packed with onion, spices and flavour that give you that authentic butter chicken taste!12.99
Placed on a bed of our Coconut Rice and paired with Snap Peas.
*Vacuum sealed; stays fresh for 7-10 days*
492 calories - 41g protein - 37g carb - 4g fiber - 20g fat
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13.9913.99
Blackend Salmon Succotash
A blackened cajun filet of Salmon, paired with Coconut Rice, Broccoli, and a flavourful Chef inspired Succotash Salsa. Spring is here and this dish fits right in with those summer feels and flavours.13.99
*Contains: Soy
*Vacuum sealed; stays fresh for 7-10 days*
Calories 542 - Protein 47g - Carbs 36g - Fat 39g
*contains soy in the succotash salsa -
12.9912.99
Bite Me Jerk Chicken
Jamaican Me Crazy Man! Marinated and Spiced to perfection, sweet and spicy Chicken with Sautéed Peppers and our special jerk rice (brown rice, onions, kidney beans and jerk seasoning!)12.99
*Vacuum sealed; stays fresh for 7-10 days*
Calories 434 - Protein 37g -Carb 55g - Fat 4.5g -
11.9911.99
Turkey Meatball Meal - Updated!
Now with 3 meatballs!11.99
Our delicious Turkey Meatballs with Seasonal Mixed Vegetables and Sweet Potato Wedges.
*Vacuum sealed; stays fresh for 7-10 days*
MACROS WITHOUT A SAUCE:
Cals 336- Protein - 28g - Carb 32g - Fat- 11g
No Mods available, please use the Build your own menu to create the dish to your liking! -
10.99 - 12.9910.99 - 12.99
Cheese Burger Bowl
Bringing you a Healthy version of your favourite Cheat Meal! Who knew tasty a Cheeseburger Meal could be so good for you!?10.99 - 12.99
Lean Ground Beef tossed with our Clean BBQ sauce, Brown Rice, Lettuce, Pickles, Red Onions, paired with a tangy Mustard-Low Fat Mayo Sauce, and No sugar added Ketchup. Helping you stay on track but keeping all the flavours you love in your diet!
*Contains dairy
*Vacuum sealed; provides 7 -10 days freshness*
4oz Portion - Calories 370 - Protein 29g - Fat 14g - Carbs 32g
6oz Portion - Calories 495 - Protein 41g - Fat 19g - Carbs 40g
Does not include ketchup/mustard in macros. -
10.9910.99
Tex Mex Bowl - Vegan
Our original tex mex bowl got a makeover! Quinoa, Cauliflower, Broccoli, Roasted Bell Peppers, Black beans, Sweet Potato and Chickpeas tossed in salsa and sprinkled with cilantro. This is a hearty vegan delight!10.99
*Vacuum sealed; stays fresh for 7-10 days*
Macros coming soon! -
11.9911.99
The Basic Bite Me Chicken Meal
It's not your average Basic Chicken Meal! Ok, maybe it is.. A juicy grilled Chicken Breast, fresh Broccoli, with Basmati Rice. The cleanest Meal around!11.99
*Vacuum sealed; provides 7 -10 days freshness*
Macros without a sauce:
Calories 328 - Protein 30g - Carbs 36g - Fat 5g -
9.999.99
Sweet Potato Chili - Vegan
Our vegan chili Revamped! A hearty mix of black beans, kidney beans, celery, carrots, mushrooms, corn, sweet potato, onion and bell peppers paired with spices to warm the body up. Perfect for our our cold winters or to enjoy by the campfire.9.99
*Fresh chill batches are made weekly and will be delivered frozen.
*Vacuum sealed - stays fresh for 7 days in your fridge*
330 Calories - Protein 11g - Carb 42g - Fat 15g
Snacks & Healthy Treats
Who doesn't love snacks? Choose from our healthy and delicious protein baked goods!
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7.997.99
Dark Chocolate Sea Salt Pecan Brownies
These brownies will blow your socks off with rich decadent flavour!! And you would never know that they are full of healthy fats, antioxidants, and essential minerals that are actually good for you!! Indulge with purpose, and enjoy every last bite!7.99
Gluten Free and Dairy Free
*Contains: Egg, Nuts
Per Brownie:
Cals 325 - Protein 8g - Carbs 19g - Fiber 4g - Fat 23g -
7.997.99
Strawberry Rhubarb Cheesecake Bites
We've given our classic cheesecake an update! 3 cheesecake bites made with our famous protein cheesecake base, topped with a just-sweet-enough strawberry rhubarb compote and a perfectly toasted pecan. It may be getting colder out, but a few of these with your favourite hot drink and you just may discover fall is your new favourite season...7.99
Comes 3 in a pack.
*Contains dairy, egg, nuts
Per cheesecake:
Cals 152 - Protein 8g - Carbs 22g - Fiber 3g - Fat 4.5g
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8.998.99
Mocha Protein Donut
Need motivation to get out of bed these days? Look no further!! This chocolate protein donut has a deep coffee flavour that will wake you up on the right foot, and enough protein to keep you going all day long!8.99
230 cals- 13g P - 18g C - 7g Fiber - 13g fat
Gluten-free friendly; contains dairy, eggs, nuts and coconut -
8.998.99
Mixed Berry Protein Donut
Prepare for a very berry treat!! Fresh blueberries, raspberries and a summery berry glaze come together in our signature gluten-friendly protein donut, for a sweet snack that will keep you fueled all summer long!!!8.99
198cals -13g P - 21g C - 7g Fiber - 9g Fat
Gluten-free friendly; contains dairy, eggs and nuts -
B5.995.99
Banana Zucchini Chocolate Chip Muffin Bites
Theres nothing better then a fresh loaf of Mom's Chocolate Chip Banana Bread coming out of the oven! Heres our Healthy spin on in but Bite sized! Gluten Free Banana Zucchini Muffin Bites with the sweetness of Dark Chocolate chips.. Theres no better combo!5.99
Comes in a 3 pack.
*Contains nuts, egg
Per Muffin:
83 calories- 5g fat - 9g carb- 3g protein -
7.997.99
The Power Cookie
Packed with Whole food Organic Ingredients, Nuts, Seeds, and Protein, these Power Cookies might just give you Superpowers!! The perfect on the run Breakfast or Snack to keep not only your tastebuds satisfied but also your body fuelled as a whole.7.99
Contains: Organic Almond Butter, Organic Coconut Oil, Organic Almond Flour, Organic Coconut Flour, Organic Pumpkin Seeds, Chia Seeds, Dried Cranberries, Organic Honey, Stevia, Organic Oats, Egg Whites, Lactose Free Whey Isolate Protein, Dairy Free Chocolate Chips, Organic Cinnamon, Sea Salt, and lots of Love <3
*Contains egg, nuts
Per cookie: 383 cals - 19g Fat - 41g Carb (6g Fiber) - 14g Protein -
8.998.99
Chocolate Peanutbutter Blast Protein Donut
The ultimate combo of Chocolate and Peanut Butter, and of course Protein all combined into a delicious Bite Me Donut! We know, your drooling, it's ok we are too!8.99
Natural Peanut Butter, Reece's chunks and pieces, topped with dark & white chocolate gnash and a stevia sweetened peanut butter drizzle, as always packed with a punch of 10g of Protein!
Two Donuts per pack.
*Contains dairy, egg, nuts
270 cals - 15g fat - 27g carb - 10g protein (per donut) -
8.998.99
Bite Me Double Chocolate Protein Donut
These Protein Donuts are so good that you will feel guilty after eating them!!! But you don't have to, at all!! The Double Chocolate Donuts are Gluten Free, and full of delicious flavour.8.99
*Contains dairy, egg, nuts
These bad boys are only...
230 Calories - 13g fat - 22g Carb - 10g Protein (per donut)
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B6.996.99
Bite Me Protein Monster Cookie (2 in pack)
The biggest, baddest Cookies around, get ready to take your snack game to a whole new level with our Bite Me Monster Cookies! Packed with Protein and the goodness of Peanut butter, naturally sweetened with Honey and Stevia, and loaded with Dark Chocolate Chips & M&M's these cookies are filling and beyond satisfying. 15g of Protein in each cookie!6.99
*Contains dairy, egg, nuts
293 Calories - 9g Fat - 38g Carb - 15g Protein (per cookie)
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4.994.99
Bite Me Bars
Our homestyle baked Protein Bar, filled with sliced almonds, dried cranberries, coconut flakes, dark chocolate chips, oats, and baked to perfection.4.99
*Contains dairy, peanuts, nuts
Per Bar:
Cal 235, Fat 11g, Carb 27g, Protein 11g. -
4.994.99
Peanut Butter Energy Balls (3 in pack)
If you love Peanut Butter and chocolate you will love these Energy Balls! Convenient and easy to take with you on the run! Peanut butter, Whey Isolate Protein, Oats, Dark Chocolate chips, all mixed together into a Perfect Bite sized ball with Honey and Stevia.4.99
*Contains dairy, nuts
170 Calories -Protein 9g -Carb 21g -Fat 7g (per ball)
Breakfast
They say Breakfast is the most important Meal of the day, so fuel your day right with our healthy breakfast options!
NOTE: All meals are tray sealed, NOT vacuum-sealed
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6.996.99
Rhubarb Oats
Are you eating Pie or Oatmeal? We don’t know either!! What better way to start your day then hearty flavour and fruit packed oats, you will be mistaking this breakfast favourite for desert as well!6.99
Add a scoop of protein for extra goodness!
Cals 349 - Protein 11g - Carbs 66g - Fiber 12g - Fat 6g -
9.999.99
Pumpkin Spice Protein Pancakes
Start your day with the goodness of fall! Our Pumpkin Spice Protein Pancakes are the prefect combo of savoury and sweet, packed with Protein and gluten free theres no guilt with these hot cakes! Paired with a side of Fat Free Cream Cheese & low sugar Maple Syrup.9.99
*Contains dairy (on side), egg
331 Calories - Protein 29g - Fat 4g - Carbs 38g
Cream cheese: 65 cals - 5g fat - 2g carbs - 3g protein -
9.999.99
Turkey Breakfast Skillet
A Hearty & Healthy way to start your day! Farm Fresh Eggs, Herbed Lean Ground Turkey, Sweet Potato, Onions and Peppers all mixed into one amazing Sautéed Skillet Bowl, topped with cheese.9.99
Contains: Egg, Dairy
379 Calories- 30g Protein- 13g Carb- 23g Fat -
7.507.50
Spinach & Feta Egg White Bites - Keto Friendly
What cleaner and leaner way to start your day or fuel yourself on the run? Egg White Bites baked with fresh Spinach & Feta Cheese. You can basically call yourself Popeye after eating these!7.50
*Contains dairy, egg
Per order:
177 calories - 6g fat - 1g carb - 1g fiber - 26g protein -
9.999.99
Red Velvet Strawberry Protein Pancakes
For the love of decadence!! These Red Velvet Strawberry Protein Pancakes are sure to satisfy your tastebuds!! Packed with Chunks of Strawberry and paired with house made Coconut Whip and No Sugar Added Syrup these Protein Pancakes will leave you feeling the love every morning! What better way to start your day?9.99
*Contains Egg, almond flour, buttermilk
364 cals - 12g fat - 41 carb - 4g fiber - 23g protein -
E9.999.99
Egg White Scramble with House Hash
A Clean and Lean breakfast to fuel your day! Scrambled Egg Whites with Spinach & Peppers with a serving of our House made Red Potato Hash.9.99
*Contains egg
252 cals - 31g Protein - 24g carb - 4g F -
8.998.99
Classic Protein Pancakes
Our Gluten-Free Protein pancakes, 25g Protein Per Serving! Comes with light Maple Syrup.8.99
*Contains egg, nut, buttermilk
Calories 328 - Protein 23g - Carbs 32g - 2g Fiber - Fat 12g
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9.999.99
Blueberry Protein Pancakes
What better breakfast combo? Organic Blueberries mixed in with our fluffy delicious protein Pancakes and No sugar added Syrup. It will be a Berry Good Day!9.99
*Gluten Free*
*Contains Egg, almond flour, buttermilk
Calories 339 - Protein 23g - Carbs 35g - Fat 12g -
8.998.99
Banana Chocolate Chip Protein Pancakes
How to turn up your Morning routine in the right way!! Gluten Free Banana Chocolate Chip Protein Pancakes will get you fired up for your day, with 25g of Protein per serving they will keep you fuelled up and give your body and muscles the proper recovery you need for your big days! Every bite is filled with that decadent goodness of Mom's homemade Banana bread, but just in pancake form!!8.99
*Contains Egg, almond flour, buttermilk
Calories 360 - Protein 23g - Carbs 43g - Fat 12g -
9.999.99
Protein French Toast & Turkey Bacon
Putting our spin on a Breakfast Classic!! Two slices of Whole Grain & Seed Bread marinated in our delicious Vanilla Cinnamon Protein French Toast Batter and grilled to perfection. Paired with two slices of Turkey Bacon and No Sugar Added Syrup. No better way to start your day and fuel your body right!9.99
*Contains gluten, egg
Calories 350 - Protein 31g - Fat 5.5g - Carbs 43g -
10.9910.99
Breakfast Burrito
Fresh Scrambled Eggs rolled into a Whole Wheat Wrap with Mixed Peppers, Onion, Sliced Turkey Bacon, and Fresh Shedded Cheese paired with Salsa.10.99
*Contains gluten, dairy, egg
Calories 443 - Protein 44g - Carbs 27.5g - Fat 17g -
6.996.99
Egg White Bites
Clean, Lean, and Convenient! 3 Egg White Bites infused with Mixed Peppers, onions and topped Mixed Cheese. Perfect for Breakfast on the go!6.99
*Contains dairy, egg
138 Calories - 2.3g Fat - 5.4g Carb - 24g Protein -
6.996.99
Whole Egg Bites
Not a fan of just Egg Whites? No problem! 4 Whole Egg - Egg Bites, topped with Cheese then baked to perfection!6.99
*Contains dairy, egg
283 Calories - 19g Fat - 2g Carb - 24g Protein -
7.997.99
Loaded Oatmeal
Oatmeal, the OG of Breakfasts! Our Bite Me Loaded Oatmeal packs a punch, filled with the goodness of whole grain oats cooked to perfection with added Chia seeds, Coconut Flakes, Vanilla Whey isolate, and perfectly spiced with Cinnamon and naturally sweetened with Stevia. This fully balanced breakfast, packed with lean protein, lots of fibre, and healthy fats will get you ready to tackle your day!7.99
Macros Per Oatmeal:
Calories 403 - Protein 21g - Carbs 55g - Fat 11g
Keto Meals
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11.9911.99
Buffalo Chicken with Cauli Mac & Cheese (Keto)
The better way to enjoy your Mac & Cheese! All while getting your veggies in too! Shredded Buffalo Chicken Breast paired with our house made decadent Cheese Sauce Cauliflower Mac & Cheese. Delicious! Keto Friendly!11.99
Contains: Dairy, nuts (almond milk)
*Vacuum sealed; stays fresh for 7-10 days*
Macros:
444 Calories- 46g Protein- 5g Net Carb- 25g Fat -
12.9912.99
Chicken Alfredo Parm
This one is sure to hit the spot!! Full of flavour with a hearty house made cheesy Alfredo Sauce on top of a bed of fresh Zoodles, paired with a baked Chicken Breast topped with Mozzarella. This dish is what Keto Dreams are made of!12.99
*Contains dairy, almond milk (nuts)
329 cals - 12g F - 7g C {5g net carb} - 50g P -
12.9912.99
Cajun Pesto Shrimp with Zoodles (Keto)
So much flavour in one bowl!! Spicy cajun Shrimp paired with our famous Nut Free Pesto on top of fresh Zucchini Noodles! Simple, clean, and packed with flavour!12.99
*Contains dairy
346 cals - 22g fat - 9g carb {5g net carb} - 30g protein -
11.9911.99
Keto Blackened Chicken with Alfredo Cheese Sauce
A juicy Blackened Chicken Breast baked to perfection, paired with our Roasted Veg medley (Broccoli, Cauliflower, Brussels) with a side of Cheesy Keto Alfredo Sauce.11.99
*Sauce on side contains dairy + almond milk (nuts)
Macros With Sauce:
345 cals - 15g fat - 9g carb {5g net carb} - 40g protein -
11.9911.99
Chicken Parm with Zoodles
A fresh herb baked Chicken breast topped with melted Mozzarella and Parmesan Cheese on top of a bed of fresh Zucchini Noodles topped with our house made garden Tomato Sauce. This savoury dish is filled with home cooked goodness and will leaving you feeling satisfied and ready to tackle your day!11.99
*Contains dairy
316 cal - 10g fat - 10g carb {3g fibre} - 44g protein
Vegan
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11.9911.99
Vegan Butter "Chicken" with Crispy Tofu
Our butter "chicken" sauce is dairy and nut free - made with coconut cream and packed with onion, spices and flavour that give you that authentic taste!11.99
Served with Crispy Tofu and placed on a bed of our Coconut Rice with Snap Peas.
*Vacuum sealed; stays fresh for 7-10 days*
Cals 485- Protein 21g - Carbs 42g - Fiber 5g - Fat 28g
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10.9910.99
Kale Caesar Salad (Vegan)
So much goodness in one bowl!! Fresh Kale, Romaine Lettuce, sliced Carrots, Pumpkin Seeds, Roasted Chickpeas & Sweet Potato all tossed together to bring you this Nutrient packed Plant Based Salad. Paired with Vegan Caesar Dressing.10.99
Can Add Proteins to this Meal if desired - Check out the Add on Button! -
10.9910.99
Vegan Tex Mex Bowl
Our original tex mex bowl got a makeover! Quinoa, Cauliflower, Broccoli, Roasted Bell Peppers, Black beans, Sweet Potato and Chickpeas tossed in salsa and sprinkled with cilantro. This is a hearty vegan delight!10.99
*Vacuum sealed; stays fresh for 7-10 days*
Macros coming soon! -
11.9911.99
Red Thai Curry Chickpea Bowl
So much flavour, and a hint of Spice!! Roasted Chickpeas with a spicy but smooth Red Thai Curry Sauce on a bed of Coconut Rice, topped with Red Peppers, paired with a side of Roasted Veggies (cauliflower, broccoli, brussels). This dish is easy to fall in love with!11.99
*496 cals - 11g F - 79g C - 14g Fiber - 16g Protein*
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9.999.99
Sweet Potato Chili - Vegan
Our vegan chili Revamped! A hearty mix of black beans, kidney beans, celery, carrots, mushrooms, corn, sweet potato, onion and bell peppers paired with spices to warm the body up. Perfect for our our cold winters or to enjoy by the campfire.9.99
*Fresh chill batches are made weekly and will be delivered frozen.
*Vacuum sealed
330 Calories - Protein 11g - Carb 42g - Fat 15g -
10.9910.99
Santa Fe Rotini (Vegan)
This hearty and flavour packed bowl aims to please!! Roasted butternut squash, peppers, and black beans on a bed of gluten free rotini paired with a tangy Sante Fe Sauce. Add Chicken or Crispy Tofu to add more protein to this dish.10.99
Cals 296 - Protein 10g - Carbs 65g - Fiber 8g - Fat 1g
Side Sauce: Cals 116 - Protein 0g - Carbs 12g - Fiber 1g - Fat 7g
Build Your Own Meals
Your meals made just the way you like them! Pick your own Protein, Pick your own Veggies and Pick your own Carbs! (Uncooked Weights)
Custom Meals - Cooked Weights
Create meals using exact weights of what you need.
**If the amount you're looking for is not listed, please round UP and then use the 'allergy notes' function to list the exact amount you need.**
Bulk Packs
The best of Basics in Bulk! Making Meal Prep for yourself or your family at home easier. Bulk Packs come in 16oz portions of our Pure Protein, Fresh Veggies, and Clean Carbohydrates.
Modifications Unavailable.
NOTE: All meals are tray sealed, NOT vacuum-sealed
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17.0017.00
16oz Plain Chicken Breast
Juicy natural Chicken Breasts baked to perfection and ready to go in what ever Meal you choose! 16oz of Cooked Weight Plain Chicken Breast (with no seasoning/salt/spices added) and no oil or sprays used.17.00
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18.0018.00
16oz Jerk Chicken Breast
Our famous Jerk Chicken baked and seasoned to perfection in a 16oz Cooked Weight pack for you to add to any Meal you choose.18.00
{Jerk seasoning *may* contain gluten} -
18.0018.00
16oz Blackened Chicken Breast
Love spice? Our Blackened Chicken breasts are spiced and baked to perfection all ready to go in a 16oz Cooked Weight pack.18.00 -
18.0018.00
16oz Turkey Meatballs
For the love of Meatballs! Our fan favourite house made Lean Turkey Meatballs are always sure to please. 16oz Cooked Weight packs of Meatballs ready to go and enjoy however you like!18.00 -
18.0018.00
16oz Lean Ground Turkey
16oz of Cooked Weight Lean Ground Turkey ready to go however you like it. Comes unseasoned.18.00 -
20.0020.00Sold Out
16oz Plain Steak Bites
16 ounces of Certified Angus Beef Steak Bites perfect for stews, kebabs or with a side of rice and veggies!20.00Sold Out
These bites come pre-cooked and are 16 ounces of cooked weight. -
16.0016.00
16oz Lean Ground Beef
16oz Cooked Weight Lean Ground Beef ready to be added to any meal! Comes unseasoned.16.00 -
24.0024.00
16oz Organic Ground Bison
Rich, hearty, lean, Organic Ground Bison in a 16oz Cooked Weight pack ready to go however you like.24.00 -
24.0024.00
16oz Plain Baked Salmon
Tender, juicy and fresh! 16oz Cooked Weight Portions of our freshly baked Salmon filets (comes unseasoned).24.00 -
24.0024.00
16oz Blackened Salmon
Spice it up! Our famous fresh Blackened Salmon filets ready to go in a 16oz Cooked Weight pack to add to any Meal.24.00 -
20.0020.00
16oz Premium Atlantic Cod
Premium Canadian Atlantic Cod ready to go in a 16oz Cooked Weight Pack.20.00 -
18.0018.00
16oz Shrimp
Shrimp Salad? Shrimp Stir-fry? The options are endless. 16oz of Cooked Weight plain Shrimp ready to go how ever you like!18.00 -
18.0018.00
16oz Cajun Shrimp
Packed with Flavour our 16oz packs of Cooked Weight Cajun Shrimp are ready to go however you choose.18.00 -
7.007.00
16oz White Jasmine Rice
16oz Cooked Weight fresh White Jasmine Rice ready to be turned into any stir-fry, rice bowl, or soup you desire.7.00 -
8.008.00
16oz Coconut Rice
Everyones favourite rice! Full of flavour this 16oz pack of Cooked Weight Coconut Rice is ready to go!8.00 -
9.009.00
16oz Baked Seasoned Sweet Potato Cuts
Truly a fan favourite! Our Sweet Potato cuts are tossed in our house made spice blend and baked to perfection. 16oz Cooked Weight Sweet Potato packed and ready to go.9.00 -
9.009.00
16oz Roasted Baby Potatoes
Seasoned and baked to perfection! 16oz of Cooked Weight Roasted Baby Potatoes ready to go.9.00 -
8.508.50
16oz Mixed Veggies
Want a little variety with your veggies? Enjoy 16oz of cooked broccoli, cauliflower and carrots, ready to be thrown into a stirfry or paired with your favorite protein.8.50 -
8.508.50
16oz Cooked Broccoli
Broccoli is delicious in a variety of dishes but can be a pain to prep! We'll take care of that for you: 16oz of broccoli prepped and cooked and ready to eat!8.50 -
8.508.50
16oz Roasted Zucchini
16oz of sliced and roasted Zucchini ready to be used however you wish!8.50 -
9.509.50
16oz Roasted Bell Pepper
16oz of oven roasted green and red peppers! Perfect pairing with barbeque dishes or to add to salads or stirfrys!9.50 -
9.509.50
16oz Roasted Mixed Veg
16oz of Brussels sprouts, broccoli and cauliflower, over roasted to perfection!9.50
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Pick Up (S-Th 3-5; Fri 3-4:30) Min: $60.00
Delivery Min: $85.00
First Time Ordering?
Use Code: FIRSTTIME at checkout for 20% off
We are currently offering Free Delivery on orders over $150
Minimum Order:
Delivery - $85
Pick up - $60
Covid Pick Up Hours
Sun - Thur: 3pm - 5pm
Fri : 3 - 4:30pm Bulk Ordering:
Get 5% off 30 meals or more with coupon code 30MEALS
Get 10% off 60 meals or more with coupon code 60MEALS
Use Code: FIRSTTIME at checkout for 20% off
We are currently offering Free Delivery on orders over $150
Minimum Order:
Delivery - $85
Pick up - $60
Covid Pick Up Hours
Sun - Thur: 3pm - 5pm
Fri : 3 - 4:30pm Bulk Ordering:
Get 5% off 30 meals or more with coupon code 30MEALS
Get 10% off 60 meals or more with coupon code 60MEALS
!!PLEASE READ!! Due to Covid 19 we have made adjustments with our pick up and delivery; Please read the header at the top of the page, or if you're a first time customer ensure you check your inbox for a welcome email that includes MUST KNOW current information!
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